Drinking water from a clay water bottle has been a practice in many cultures for centuries, and there are several reasons and benefits associated with it. Here are 10 reasons and benefits of drinking water from a clay water bottle:
10 Benefits of Drinking Water from Clay Bottles
#1 Natural Cooling Properties
Clay has natural cooling properties that help in keeping the water cool for a longer time.
#2 Alkaline pH
Clay water bottles can help in maintaining the pH balance of water, making it alkaline and beneficial for health.
#3 Mineral Infusion
Clay has the ability to infuse water with essential minerals like calcium, magnesium, and iron, which are beneficial for the body.
#4 Enhanced Taste
Water stored in a clay water bottle often has a distinct and pleasant taste due to the porous nature of clay.
#5 Eco-Friendly
Clay water bottles are environmentally friendly as they are made from natural clay and do not contribute to plastic pollution.
#6 Ayurvedic Benefits
According to Ayurveda, drinking water from a clay water bottle can help balance the Vata, Pitta, and Kapha doshas in the body, promoting overall well-being.
#7 Toxin-Free
Clay is a natural material that does not leach harmful chemicals into the water, ensuring a toxin-free drinking experience.
#8 Improved Digestion
The minerals present in clay-infused water can aid in digestion and improve gut health.
#9 Enhanced Hydration
Drinking water from a clay water bottle can enhance hydration levels due to the presence of minerals and the pleasant taste, encouraging more water consumption.
#10 Cultural Tradition
In many cultures, using clay water bottles is a traditional practice that is believed to have numerous health benefits passed down through generations.
Research says
Regarding scientific research on the benefits of drinking water from clay water bottles, several studies have been conducted to validate these claims. Research has shown that clay has the ability to remove impurities from water, enhance mineral content, and improve taste. Studies have also highlighted the cooling properties and alkaline nature of clay-infused water, which can have positive effects on health.
In Ayurveda
In Ayurveda, the use of clay water bottles is recommended for its ability to balance the body's energies and promote overall health and well-being. According to Ayurvedic principles, clay is considered a natural and healing material that can positively impact the body's doshas.
Comparison
When compared to other materials like plastic or metal, drinking water from a clay water bottle is preferred due to its natural properties, eco-friendliness, and health benefits. Clay water bottles are free from harmful chemicals, maintain water purity, and offer additional health advantages through mineral infusion and Ayurvedic principles.